Mental Health Raw and Open with special guest and Best Selling Author, Sharon Stewart

Hi, and thanks for listening to another episode of the Mental Health Raw and Open Podcast. On today’s show, we will chat with Sharon Smith, Author of the newly released book “Healing the Little Woman Inside, Stories of Rebirth and Renewal. She is also the and owner of a nonprofit Charity called Simply a New Me, where she teaches and empowers young women to be strong, and brave and speak out.

I am humbled and honored to be a part of Sharon’s book, and her vision of healing as many people as we can. Education reduces ignorance.

Sharon can be found on

Instagram as Simplyanewme

Facebook as Sharon Smith Stewart

or at 

Thank you for taking the time to listen and maybe even learn something new. I appreciate all of you. I hope you all have a good week, and until next time, take care and be well. 

J xxx

If you enjoy my work, please feel free to contribute to help me with some of the out of pocket fees.


Music by Jay Superior


Mental Health Raw and Open with special guest Shreya Patel

Hi and thanks for joining us on another episode of Mental Health Raw and Open. On today’s show, we will talk to my dear, beautiful friend, Shreya Patel. Shreya is an Actress, a Film Director and Producer, A model, and was recently chosen as one of Forbes’s most influential people under 30 years old. Shreya is also a fierce mental health advocate, doing work with Bell Let’s Talk, and sharing her story with others.

You can find Shreya on Twitter and Instagram: @imshreyapatel

Thank you for taking some time from your day to spend with us. Each and every listener is appreciated. Until next time, take care and stay strong.

If you enjoy my content please consider a small donation to cover out of pocket expenses.


Music provided by Jay Superior