The Unfairness of Life

  This piece is so emotional, and so close to my heart that it is written through tears and with love. As I have mentioned a few times, when I first joined twitter a few years back, I really had no idea what to expect. I had no clue there was such a huge community … Continue reading The Unfairness of Life

Silence is a Killer

  As the numbers of deaths continue to rise at an exponential rate, it baffles me that we are still so afraid, so ashamed and embarrassed to talk about suicide. I don’t understand how the topic will trend on social media for a day or a week for World Suicide Prevention, and then suddenly, all … Continue reading Silence is a Killer

A Moment in a Mind in Crisis

TRIGGER WARNING... When I write my blogs, I usually choose a topic and attack it both personally and subjectively, and at those times, I am of relatively rational thought. By no means am I emotionally disconnected to what I write, I feel the words I put on paper in hopes you will feel them too. … Continue reading A Moment in a Mind in Crisis

Post-Outing Hangover

    A few weeks ago, I took myself completely out of my comfort zone and attended a Mental Health event that was hosted by a good friend of mine. The speakers were all people I either knew or were familiar with and the 100 or so attendees were all people dealing with or supporting … Continue reading Post-Outing Hangover

Why Did I Freeze

  Trauma comes in a multitude of types, forms, variances and degrees. No one person’s trauma can be experienced the same as another’s, nor can it be compared. The biology of our bodies react the same, prompting us to prepare for danger through fight, flight or freeze, but our emotional responses, however similar they may … Continue reading Why Did I Freeze

The Emotional Paralysis of my Dissociation

  I have a large compass tattooed on my shoulder and I still feel lost and overwhelmed.  I have no sense of direction and no map to point out if I am heading the right way, or if I am wandering further into oblivion. I have looked inside and outside for the answers, or at … Continue reading The Emotional Paralysis of my Dissociation

Should the Right to Die Include Mental Health?

    It was 1988 when my mom wrote the first in a series of letters to our Prime Minister at the time, Brian Mulroney, regarding being able to end her terminal illness in a manner in which she had some control. It was in 1989 that she contacted the Right to Die organization based … Continue reading Should the Right to Die Include Mental Health?