So Honored

A quick hello to my readers and a thank you all for following me and taking the time to read my blog. I want to share something a little different with you this week, in light of the events of suicide that occurred this week. I hope that not only will you read it, and … Continue reading So Honored


The Stigma of Mental Health

The statistics are eye opening.  One in three girls and one in six boys will experience some form of severe trauma during their childhood which, in most cases,  may be the precursor to the one in three that will be affected by mental illness. There was a time, not too long ago, when not only … Continue reading The Stigma of Mental Health

The Complex Fear of Losing Your Therapist

  I was 8 when I saw my first therapist. She was a social worker and had been assigned to me to find out if I had purposefully or accidentally taken the bottle of my Grandma’s blood pressure medication. I remember her fidgeting with a pencil the entire time she was questioning me about if … Continue reading The Complex Fear of Losing Your Therapist

I Want You to Want to Live

        SUICIDE….Catch your attention yet? It’s a shame if it didn’t because the actions most certainly will. The rate of suicide is on the rise worldwide in all age categories. It affects all ethnicities, cultures and religions.  It is bias free. It is a last resort, a desperate attempt to quell the … Continue reading I Want You to Want to Live

Sometimes There Are No Reasons

    TRIGGER WARNING…Talks about suicide.   It was seven years ago tomorrow at 11:53pm that I found myself crumpled in a heap on the floor, covered in broken pieces of drywall and dust, with a jagged, rotten piece of wood to my side, complete with the hook that held the cord that was still … Continue reading Sometimes There Are No Reasons

A Sincere Thank You for Your Words

   I had my breakdown almost three years ago now. I was severely depressed and dealing with both active and passive suicidal ideations and although I had started therapy, I soon learned that an hour of support a week was not going to cut it. I didn’t know what I would do all those nights … Continue reading A Sincere Thank You for Your Words

The Anguish of our Self-Criticism

At what point in our lives did we become so self-critical.  Did we learn it or is it just inherent? Why are we so hard on ourselves and so much easier on others? Did we make some huge mistake we have never gotten over? Is it something someone said that stuck in our heads as … Continue reading The Anguish of our Self-Criticism